{"version":"https://jsonfeed.org/version/1","title":"FXNL Performance Lab","home_page_url":"https://fxnlperformancelab.com","description":"FXNL Performance Lab","author":{"name":"FXNL Performance Lab"},"items":[{"id":"https://fxnlperformancelab.com/lab-notes/f/you-probably-do-not-need-electrolytes","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/97b566ad-e304-48c8-8a57-599a03688b15/1.%20Cover.png\"/><p>Plain water hydrates. Most Americans already consume too much sodium, and more is not automatically better</p>","url":"https://fxnlperformancelab.com/lab-notes/f/you-probably-do-not-need-electrolytes","title":"You Probably Do Not Need Electrolytes","summary":"Plain water hydrates. Most Americans already consume too much sodium, and more is not automatically better","date_modified":"2026-07-15T22:01:12Z"}]}